Healthy Squid Recipe
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Here is a delicious way to prepare a healthy squid dish!
Health Squid Ingredients
- 800 gr. squid , cleaned
- 5-6 tbsp. olive oil
- Salt
- 1 onion
- 2 tbsp fresh spring onions
- 2 cloves garlic
- 1 bunch of myronia (alternative - 1 leek)
- 1/4 bunch of dill
- 50 gr. Ouzo
- 1 tbsp tomato paste
- 300 gr. water
- Pepper
- 1 kilo of spinach
- Lemon zest , from 1 lemon
- Lemon juice , from 1/2 lemon
How to Prepare This Healthy Squid Dish
- Place a deep frying pan over high heat and add regular salt.
- Cut the squid into small pieces and put them in the pan together with 2-3 tbsp. olive oil.
- Cut the onion into large pieces and put it in the pan.
- Finely chop the white part of the spring onions and garlic. Put them in the pan and mix.
- Chop the stems from the myrtle and dill and put them in the pan. Extinguish with the ouzo and let it evaporate.
- Add the pulp, water, salt, pepper and spinach. Mix the items together.
- Cover with the lid and simmer on low heat for 40-50 minutes.
- Finely chop the remaining myronia, dill, and the green part of the onions. Add them to the pan.
- Add the zest and juice of the lemon, 3 tbsp of olive oil, and pepper. Mix the items together.
- Serve with pepper, lemon slices, and olive oil.
..And the Not so Healthy Part
Serve with fries sprinkled with Kostas Flower of Salt! ;-)
For more delicious recipes, check out our recipe blog.