Unlike common table salt, which is often stripped of essential minerals, Fleur de Sel (aka flower of salt) has a rich nutritional profile that can contribute positively to your health. Let's explore the health benefits of flower of salt.

Mineral Content in Flower of Salt

Fleur de Sel is renowned for its rich mineral content, setting it apart from regular table salt, which is heavily processed and often stripped of its natural minerals. Flower of salt contains up to 84 trace elements of minerals and nutrients such as:

• Calcium -  Calcium derived from natural sources like Fleur de Sel is more easily absorbed compared to synthetic supplements. This means your body can take in and use this calcium more efficiently. A key component of bone tissue, calcium supports maintenence of bone density and prevenition of osteoporosis. Consuming Fleur de Sel can contribute to your daily calcium intake, helping keep bones and teeth strong.
• Magnesium - Magnesium promotes muscle function and energy production. It also helps a healthy glood sugar level, supports cardiovascular health, 
• Potassium - Helps regulate fluid balance and supports proper nerve function.
• Iron - Supports oxygen transport and energy levels.

Minerals like magnesium and potassium found in Fleur de Sel play a crucial role in maintaining your body's electrolyte balance. Proper hydration and electrolyte levels are essential for preventing muscle cramps and regulating blood pressure.

These minerals are naturally present due to the traditional hand harvesting methods and the unique conditions of the coastal environment. Flower of salt does not contain any additives or presevatives which are commonly found in commercially processed salts.

Supporting Digestion with Sea Salt

The trace minerals in Fleur de Sel can aid in stimulating digestive enzymes. This natural salt helps maintain a healthy balance of stomach acids, which optimises digestion and nutrient absorption.

The anti-inflammatory properties of Fleur de Sel may help alleviate digestive issues such as bloating and cramping.

Flower of Salt Supports a Keto Diet

For people following a keto diet, it is necessary to consume salt because as ketones are excreted through urine, sodium is excreted too. Generally people following a keto diet have ditched processed foods which are high in salt. Keto diets tend to involve much more freshly prepared food which can be seasoned with flower of salt right before serving.

Try Flower of Salt 

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